Mommy Weight Loss Tips for Your Wedding Day
6:00 PM
As your wedding day draws closer, you might start feeling a bit self-conscious, especially if you have given birth in the recent years. Many women who have had kids express feeling uncomfortable in their own bodies, especially as the wedding date approaches, but you have enough to worry about as a bride-to-be. Childbirth is a life-changing experience that is wonderful but can also take its toll on your body. Here are some tips that will enable you to look your best on D-day:
Exercise
No matter what your fitness level is, you can always benefit by exercising more. If you exercise at the gym, you should consider taking fewer breaks to work your body to the max. Moreover, if you lift weights, you should try to incorporate some cardio into your routine.
On the other hand, if you do not exercise, you should start small then increase your workout time. Make sure that you can fit into unique wedding dresses such as pink bridesmaid dresses.
Stop Eating Junk Food
You should stay away from fatty and sugary foods because they will make you gain weight. Moreover, junk food will make you feel listless and irritable. You should change your diet at least one month before the big day if you want noticeable results. You will feel better to if you are eating better. And that's a double win leading up to your wedding day.
Consider an elimination diet, whereby you cut down on caffeine, dairy, gluten, and refined sugars. An elimination diet will eventually give you the results that you seek, including weight loss and glowing skin.
Consider Plastic Surgery
If you do not think that you can shed the weight in a reasonable amount of time, you could also consider procedures such as liposuction in Henderson. If you want to have this procedure and heal in time for your wedding, you should do it six months before D-day. This way, you will have healed properly before the big day. If you are seriously considering plastic surgery and have the funds for it, go for it. You deserve to feel and look great.
Start a Bridal Boot Camp
Your bridesmaids will also probably want to look great on your big day and support you in your efforts. For this reason, you should consider starting a boot camp with them. This way, you will keep your goals in sight and have accountability partners who will push you to keep going. From starting a healthy diet with your bridesmaids to sharing a personal trainer, you will be able to stay in shape together. Support equals success.
Add Omega 3 to Your Diet
Omega 3 fatty acids are not only good for your cardiac health but they also keep your hair and skin glowing. To consume the right amount of omega 3, you should add seafood and chia seeds to your diet. You should also consider putting some flaxseed oil in your salads for some additional omega 3.
Don’t Use Artificial Sweeteners
You might think that artificial sweeteners are better than real sugar but they are not. Sugar alcohol, found in artificial sweeteners can be hard to digest and this leads to discomfort and bloating. For this reason, you should cut out artificial sweeteners from your diet to increase your energy and feel lighter.
Eat Detoxifying Foods
No matter how healthy your diet is, you can always benefit from eating foods with natural detoxifying properties. Such foods will aid your body to digest better, decrease bloating, and make your body alkalize faster. You will feel much lighter after incorporating cabbages and lemons into your diet.
Avoid Carbonated Drinks
You should stay away from beverages with bubbles such as sparkling water and soda. The bubbles in the drink will leave you feeling bloated and gassy, which is not a good feeling.
There are lots of little changes you can make that will make a big difference in how you look and feel on your special big day. But the biggest thing that will make the biggest difference is loving yourself and letting you and your body be human. The woman's body is an amazing thing! And remember, the happiness and love you feel on your wedding day will shine brighter than anything else.
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