3rd Month Weight Loss Update

5:00 AM

Its been three months now since I started my weight loss journey via working out and watching what I eat. I am now in my post pregnancy weight. It only took six years. My goal is to loose 16 more pounds and to keep it off. I am more fit now than I have ever been. I might have been a smaller size in high school but I was never this strong. I have fallen in love with what my body can do. Somehow I have fallen in love with fitness, and have even taken up bike riding once a week. And for date night this week my husband and I (instead of going to dinner and a movie) went for a fantastic hike up in the mountains and had a healthy picnic overlooking the valley. 

I'm in love with living life to the fullest and have so much more to give because I am learning to love myself. Setting aside just 30 minutes, 3 days a week, to do my custom workouts at physicalfix.com is one of the best things I can do for my family. 
I don't know how I can ever go back to the way things were, now that I have gotten a taste of all this. Its like developing a new zest for life is just a natural bi-product of getting healthy. It just happened as I put in the work. 

  I highly recommend this program if you have been struggling to carve out time for your workouts and working out on your own is just not cutting it. They also have workouts available to accommodate people with certain injuries as well.
          If you are interested in trying this out for yourself, Physical Fix let's you have a free two week trial and you don't have to sign up for anything. Its totally worth checking out and seeing if its a right fit for you and it won't cost you anything.


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  1. Look at you! Your shirt totally hangs on you now! I'm impressed. I know what to do, but I yo you because I lose motivation and, let's face it, will power. I'm gunna check out your link, though. Thanks!

  2. Outstanding! I love the zest for life when I am fit, it truly is rewarding!

  3. You look amazing! congratulations! your hard work and self discipline are obvious :)

  4. This is your target heart rate. Your goal is to exercise for at least 20 minutes at your target heart rate once you have reached it. As you become healthier, you can raise your target heart rate up to 80% of your maximum heart rate. Thanks.
    how to gain some weight


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